Tuesday August 15th Wod A) Back squats: 12 mins to work up to a tough set of 2 @ 33X0 tempo B) 20 min amrap 10 push press 115/75 10 kb swings 55/35 10 box jumps 24/20
Wod A) Back squats: 12 mins to work up to a tough set of 2 @ 33X0 tempo B) 20 min amrap 10 push press 115/75 10 kb swings 55/35 10 box jumps 24/20