top of page

Wednesday August 16th

WOD: A) every 60 secs x 10 Sets: 1 Clean & Split Jerk Start at moderate load and add 5lbs per set B) 15 min EMOM: 1st min: 8-12 T2B 2nd min: Cal row 18/15 3rd min: 10-15 HR Pushups C) 5 min emom 30-45 sec front bridge  

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page