Thursday August 16thWOD A) 10 mins to a 5RM deadlift B) 3 sets Front Rack Rear elevated Split Squats 6-8 reps/leg C) 12 min AMRAP: 12 Wall balls 9 burpees 6 pull-ups
WOD A) 10 mins to a 5RM deadlift B) 3 sets Front Rack Rear elevated Split Squats 6-8 reps/leg C) 12 min AMRAP: 12 Wall balls 9 burpees 6 pull-ups
