Friday August 17th

WOD

A) 21 OH Squats 155/105

21 cal row 21 power cleans 155/105 400 m run with med ball 20/14 21 MUS *sub dips* 400 m run with med ball 20/14 21 power cleans 155/105 21 cal row 21 OH Squats 155/105 

B) 5 min emom:

30 sec H sit hold from pull-up bar


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