Saturday August 18th

Barbell: A) Squat snatch + hang Squat snatch work to a tough set B) 6 min emom: 1 Hang squat clean & Jerk C) front squat: 3 sets of 10 increase Weight each set Endurance: 10 Min AMRAP 10 Cal Row 15 Air Squats 20 DUs + rest 5 mins + 10 Min AMRAP 200m Run 10 KB Deadlift 10 Box jump overs 24/20 rest 5 mins 10 Min AMRAP 1 Thruster 65/45 1 Burpee 1 T2B *increase by 1 rep of each movement each round. 


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