Monday August 21stWOD A) 10 mins to work up to a 1RM snatch B) For Time: 30 Cal row 5 Rounds: 30 Double Unders 7 Hang Squat Cleans 155/115 30 Cal row 5 Rounds: 30 Double Unders 7 Hang Squat Cleans 155/115 30 Cal row
WOD A) 10 mins to work up to a 1RM snatch B) For Time: 30 Cal row 5 Rounds: 30 Double Unders 7 Hang Squat Cleans 155/115 30 Cal row 5 Rounds: 30 Double Unders 7 Hang Squat Cleans 155/115 30 Cal row
