Monday August 21st
WOD
A) 10 mins to work up to a 1RM snatch B) For Time: 30 Cal row 5 Rounds: 30 Double Unders 7 Hang Squat Cleans 155/115 30 Cal row 5 Rounds: 30 Double Unders 7 Hang Squat Cleans 155/115 30 Cal rowÂ
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WOD
A) 10 mins to work up to a 1RM snatch B) For Time: 30 Cal row 5 Rounds: 30 Double Unders 7 Hang Squat Cleans 155/115 30 Cal row 5 Rounds: 30 Double Unders 7 Hang Squat Cleans 155/115 30 Cal rowÂ