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Wednesday August 23
August 23, 2017
A) partner wod
10 rounds:
8 Deadlifts (225/155)
16 Sit-ups
8 Bar facing Burpees
*In teams of 2, with 1 partner working at a time, alternate movements to complete 10 rounds each
B) 5 min emom
30 sec hollow hold/rocksÂ



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