Tuesday February 18th

February 18, 2020

**reminder**

February 16, 2020

Saturday February 15th

February 15, 2020

Friday February 14th

February 14, 2020

Thursday February 13th

February 13, 2020

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February 12, 2020

Tuesday February 11th

February 11, 2020

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February 10, 2020

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February 8, 2020

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February 7, 2020

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Recent Posts

A)Back squats 10-10-10

B) 2 sets:

1 min ME power cleans 115/75

1 min ME row for cals

1 min sit-ups

1 min burpees

Rest 3 mins

C) 6 min emom

1)45 sec plank

2)15...

Tuesday Jan 17 2017

January 17, 2017

Wednesday March 4th, 2014

WOD

Strength:

Squat cleans 3-3-3-3-3-3

metcon:

10 min amrap

30 DUs

15 snatch 75/55

Wednesday march 4th, 2014

March 4, 2015

A) back squats 5-4-3
-all tough sets

B) 3 sets:
10 DB Bulgarian Split Squats rest 60s b/w sets

C) 10 Rounds for time:
100ft KB Farmer Carry 70/55
5 Box j...

Tuesday April 4th 2017

April 4, 2017

1/10

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Featured Posts

Wednesday August 23

August 23, 2017

A) partner wod
10 rounds:
8 Deadlifts (225/155)
16 Sit-ups
8 Bar facing Burpees

*In teams of 2, with 1 partner working at a time, alternate movements to complete 10 rounds each

B) 5 min emom
30 sec hollow hold/rocks

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