Friday August 25th

WOD

A) "Fran" 21-15-9 Thrusters 95/65 Pull-ups B) core attack 5 min accumulative plank, in the shortest time possible record total time Rest 2 mins 3 min accumulative left side plank, in the shortest time possible record total time Rest 2 mins 3 min accumulative right side plank, in the shortest time possible record total time 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square