Saturday August 26th

Barbell: A)  Deadlift 5 sets of 3 TnG reps @75% B) Clean and Jerk Build to Heavy Single C) Back Squat 4 sets of 5 @ 75% Endurance: 30 min amrap: Run 400 meters 20 Overhead Walking Lunges 45/25 30 Double unders 10 Burpees Rest 2 minutes between rounds. 


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