Wedneaday August 30WOD 3 sets: Max body weight bench press Max strict pull-ups Rest 1 min between sets(No rest between bench and pull-ups) 4 Rounds for Time: Run 400 Meters 15 Front squats (95/65)
WOD 3 sets: Max body weight bench press Max strict pull-ups Rest 1 min between sets(No rest between bench and pull-ups) 4 Rounds for Time: Run 400 Meters 15 Front squats (95/65)
