Friday September 1st

WOD

A) DU ladder for time, each set MUST be UB

-choose one of the following options: 1. 1-2-3-4-5-6-7-8-9-10 2. 5-10-15-20-25-30 3. 10-20-30-40-50-60-70-80-90-100 *note which option and time* B) for time 25 back squats 185/125 50 box jumps 24/20 75 wall balls 20/14 100 air squats 


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