Tuesday September 5th

A) Snatch (Power or Squat) 1 rep every 30sec x 12 sets (6 mins) @ moderate weight B) 10 mins to Build to tough 5 rep Double Over Hand Deadlift C) 5 rounds: (15 mins) 30sec Double KB Front Squat / 30s rest 30sec Double KB FR Lunges / 30s Rest 30sec row for cals / 30s Rest 

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