Wednesday September 6th

WOD

4 sets: A1) Push Press: 5-5-5-5 increase weight each set

Rest 60 secs A2) DB/KB Bent Over Rows 6-8 reps

Rest 60 secs 15 min EMOM: 1st min: 2 TNG Rope Climbs 2nd min: 10-12 Kipping HSPU or 10-12 DB Z-Press 3rd min: 30s DU’s 


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