Thursday sept 7th

A) 4 sets: Front Rack Step Ups 6-8 reps/leg choose challenging load B) 4 sets: Good Mornings 6-8 reps C) 5 rounds: 10 Row for Cals 12 Deadlifts 155/105 9 Hang Cleans 155/105 6 S2OH 155/105 Rest 2 mins 


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