Saturday September 9th

Wod

Barbell: A) Hang power Clean + Split Jerk, 2•1 work to a tough set, rest as needed. B) hang Power snatch + hang squat Snatch Snatch Bal 1•1•1 every 60s x 6 sets C) Back squat 5 sets of 4 reps @ 75% Endurance 30 mins @ 75% effort 15 cal Row 20 Push-up 15 sit-ups 400 m Run 15 deadlift 145/95 30 sec plank  


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