Tuesday Sept 12

WOD

A) Back squats: 3 sets of 4 reps every 90 Secs -Increase weight each set *all sets should be challenging sets B) 15 min Amrap 20 DUs 10 wall balls 20/14 5 burpees C) 5 x 200 m sled drag 45/25 Rest 2 mins between sets


Featured Posts
Recent Posts