Friday Sept 15

WOD

4 sets:


A1) Push Press: 3-3-3-3

increase weight each set


A2) 2 DB/KB Bent Over Rows 6-8 reps Rest 60 secs B) 20 min AMRAP: 400m Run 20 KBS 55/35 15 Pushups 10 pull-ups  


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square