Saturday September 16th

WOD

Barbell: A) 1 power Clean + 2 hang squat clean : every 90s x 10 sets B) Front Squat: 3 sets x 5 reps @ 22x2 tempo C) OH squats: build to a tough single Endurance A) September challenge B) 60 calorie row
80 wall ball shots
100 double unders Rest 3 mins 40 calorie row
60 wall ball shots
80 double unders Rest 3 mins 20 calorie row
40 wall ball shots
60 double unders 


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