Saturday September 16th
WOD
Barbell: A) 1 power Clean + 2 hang squat clean : every 90s x 10 sets B) Front Squat: 3 sets x 5 reps @ 22x2 tempo C) OH squats: build to a tough single Endurance A) September challenge B) 60 calorie row 80 wall ball shots 100 double unders Rest 3 mins 40 calorie row 60 wall ball shots 80 double unders Rest 3 mins 20 calorie row 40 wall ball shots 60 double unders