top of page

Tuesday Sept 19


A) 4 rounds: 60s C&J 125/85 60s rest 60s Bar Facing Burpee 60s rest 60s  power snatch 125/85 60s rest 60s BJ 24/20 60s rest B) 6 min emom 1)30s h-sit from pull-up bar 2)30-45s plank 

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page