Wednesday September 20

*reminder that this THURSDAY morning 6am-7am open gym is canceled*

WOD A) 6 min emom: 2 Back squats Increase Weight each set


*all should be challenging sets



B) 15 min Amrap


20 FR walking lunges 55/35


10 wall balls 20/14


5 OH Squats 115/75 



C) with a partner 2 x 200 m sled drag 
Choose load