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Wednesday September 20

*reminder that this THURSDAY morning 6am-7am open gym is canceled*

WOD A) 6 min emom: 2 Back squats Increase Weight each set

*all should be challenging sets

B) 15 min Amrap

20 FR walking lunges 55/35

10 wall balls 20/14

5 OH Squats 115/75 

C) with a partner 2 x 200 m sled drag 
Choose load

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