Thursday Sept 21

** reminder 6am open gym time cancelled for today**

WOD

A)10 min emom:

1 TGU/arm 

B) 7 min amrap: 1,1-2,2-3,3.. ect adding 1 rep each round Pull-ups Kipping HSPU *scale to push press* Rest 3 Mins 7 min amrap: 1,1-2,2-3,3.. ect adding 1 rep each round Burpees Box jumps 30/24 


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