Friday Sept 22

WOD

A) 4 Sets: Single arm Ring Row 6-8 reps per arm B) 4 sets: Suitcase Carry x 100ft per arm 

*heavy load* C) 15 min EMOM: 1st min: 10 deadlifts 225/155 2nd min: 10-15 Ring Dips 3rd min: 40 secs Row for Cals 


Featured Posts
Recent Posts