Saturday September 23

WOD

Barbell A) 4 Sets: 2 push press + 2 push jerks + 2 split jerks From the rack Rest 2 mins between sets B) 8 min emom 1 power clean + 1 front squat + 1 hang clean + 1 split jerk C) 4 sets of 6 front squats @ 75% of 1RM Endurance 10 sets @ high effort 10 cal row 10 wall balls 20/14 10 SDBJ 24/20 10 kb swings 55/35 work/rest 1:1 


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