Tuesday September 26
WOD A) 12 mins tomwork to a tough set of 5 back squats @ 22x0 tempo B) 6 min amrap T2B Push-ups 1,1-2,2-3,3... ectÂ
Rest 3 mins
5 min amrap
Box jumps 24/20
Wall balls 20/14
1,1-2,2-3,3... ect
Rest 2 mins
4 min amrap
Burpees
Score each amrap as total reps