Tuesday September 26

WOD A) 12 mins tomwork to a tough set of 5 back squats @ 22x0 tempo B) 6 min amrap T2B Push-ups 1,1-2,2-3,3... ect 

Rest 3 mins

5 min amrap

Box jumps 24/20

Wall balls 20/14

1,1-2,2-3,3... ect

Rest 2 mins

4 min amrap

Burpees

Score each amrap as total reps


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