Wednesday September 27

WOD

A) For Time: 10 Power Snatches 95/65 8 Power Snatches 115/75 6 Power Snatches 125/85 4 Power Snatches 135/95 2 Power Snatches 155/105 B) Push Press: 5-4-3-2-1 all tough sets, add weight each set C) On every 3:00 x 4 Rounds 20/15 Calorie Row 12 Barbell Facing Burpees Max Push Presses (135/95) in time remaining No rest between rounds Score = total push Presses 


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