Thursday September 28

WOD

A)Handstand Push-up Test 3 attempts: Max Strict Handstand Push-ups B) 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans 115/75 C) 21-18-15-12-9 Sit-Ups 60 Sec front bridge after each set 


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