Friday September 29

WOD

A) 9 min emom: 1 Power Clean +1 Squat Clean + 1 Split jerk *increase weight every 3 sets B) Front Squat 6 Sets of 2: Sets 1 & 2 @ 75% Sets 3 & 4 @ 80% Sets 5 & 6 @ 85% C) 3 Rounds: 500 Meter Row 12 Deadlifts 275/195 21 Box Jumps 30/24 


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