Monday October 2

Wod

A) Deadlifts: 3 sets of 8 @20x0 tempo Increase weight each set B) 4 Rounds for time: 20 Hang power snatch 95/65 20 Wallballs 20/14 20 Pull-ups C) 6 min emom 1. 30 sec H sit hang from PU bar 2. 30 sec right side bridge 3. 30 sec left side bridge  


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