Thursday Oct 5th 2017

WOD

40 min @ 75% effort

500m Row @ damper 1 10 Alternating KB/DB TGU 35/25 10 Burpees 100ft L Arm KB OH Carry 35/25 100ft L Arm KB FRC 35/25 10 SDBJ 24/20 100ft R Arm KB OH Carry 35/20 100ft R Arm KB FRC 35/20 400 m Run 100ft suitcase carry R arm 55/35 100ft suitcase carry L arm 55/35 


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