Friday Oct 6thWOD 7 rounds for time : 20 back squats 95/65 4 C2B pull-ups Rest 10 mins 3 rounds for time: 9 burpees 6 box jumps 30/24
WOD 7 rounds for time : 20 back squats 95/65 4 C2B pull-ups Rest 10 mins 3 rounds for time: 9 burpees 6 box jumps 30/24
