Saturday Oct 7th

WODS:

Barbell: A) 9 min emom: Snatch High Pull + Hang Power Snatch + Overhead Squat -add weight every 3 sets B) 9 min emom: Squat snatch + Hang Squat Snatch -add Weight every 3 sets C) every 2 mins X 5 sets 2 push press + 2 push jerk + 2 split jerk -add weight every set Endurance: 8 Rounds for Time: 8 Push-Ups 8 Sit-Ups 8 Air Squats 8 Pull-Ups 8 Burpees 8 Wall balls 20/14 8 kb swings 70/55 8 calorie Row 


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