Monday October 16th

WOD

4 sets: A1) 6 reps push press + weight each set - Rest 60 Sec A2) 6 tough pull-ups *strict, weighted, tempo, L-sit* pick your poison, make it 6 tough reps Rest 60 Secs B) 3 rounds 21 wall balls 20/14 15 box jumps 24/20 9 snatch 95/65 


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