Thursday October 18

WOD

4 sets: A1) Bench Press: 4 reps @ 22x0 tempo Rest 1 Min (increase weight each set) A2) ring rows 10 reps @22x0 tempo Rest 1 min B) 5 min amrap: HSPU *scale to S2OH @ 60% of BW* Rest 2 mins 5 min amrap: Row for cals Rest 2 mins 5 min amrap: Burpee box jump overs 24/20 *Score is total reps For each amrap* 


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