Friday October 20th

*** reminder due to building maintenance the gym will be open the following times:

6am-7am open gym

Open back up at 3pm 

Class times: 4pm, 5pm & 6pm 

Gym closed at 7pm

WOD

A) every 90 Secs x 4 sets: 4 deadlifts @20x0 tempo **all challenging sets, increase weight each set** B) 21-15-9 Thrusters 95/65 Push-ups Row for cals Rest 5 mins 42-30-18 Wall balls Sit-ups Lunges  


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