Friday October 20th
*** reminder due to building maintenance the gym will be open the following times:
6am-7am open gym
Open back up at 3pm
Class times: 4pm, 5pm & 6pm
Gym closed at 7pm
WOD
A) every 90 Secs x 4 sets: 4 deadlifts @20x0 tempo **all challenging sets, increase weight each set** B) 21-15-9 Thrusters 95/65 Push-ups Row for cals Rest 5 mins 42-30-18 Wall balls Sit-ups Lunges