Monday October 23rd

WOD

A) back squats: 4 sets of 2 @22x0 tempo All challenging sets, increase weight each set B) 4 min amrap: 5 power snatch 115/75 10 cal row Rest 4 mins 4 min amrap: 5 OH Squats 115/75 10 pull-ups Rest 4 mins 4 min amrap: 5 clean & jerks 115/75 10 bar over burpees 


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