Tuesday October 24 B) 30 min amrap 10 no jump burpees 100ft L arm KB FR carry 100ft L arm KB OH carry 60 sec plank 30 cal row 100ft L arm KB FR carry 100ft L arm KB OH carry 10 alt TGU 30 cal Row
B) 30 min amrap 10 no jump burpees 100ft L arm KB FR carry 100ft L arm KB OH carry 60 sec plank 30 cal row 100ft L arm KB FR carry 100ft L arm KB OH carry 10 alt TGU 30 cal Row