Thursday Oct 26thA) deadlifts: 6 sets of 4 reps @20x0 tempo B) 15 min amrap 10 pull-ups 15 oh squats 95/65 30 DUs C) 6 min emom 1)30 sec hollow rock 2)45 sec plank
A) deadlifts: 6 sets of 4 reps @20x0 tempo B) 15 min amrap 10 pull-ups 15 oh squats 95/65 30 DUs C) 6 min emom 1)30 sec hollow rock 2)45 sec plank
