Monday Oct 30Wod 5 sets: A1) Bench Press: 2 reps @ 22x0 tempo increase weight each set A2) 6-8 strict pull-ups Rest 1 min 5 rounds 500 m row 30 Box Jumps 24/20 15 Deadlifts 205/135Â
Wod 5 sets: A1) Bench Press: 2 reps @ 22x0 tempo increase weight each set A2) 6-8 strict pull-ups Rest 1 min 5 rounds 500 m row 30 Box Jumps 24/20 15 Deadlifts 205/135Â