Tuesday October 31
Happy Halloween! 🎃👻☠️👻🎃
Reminder that the 6am
Class is moved to 7am & the 7pm class is cancelled today so we can focus the trick or treaters.
Gym Will be closed at 2pm and reopen at 4:45 for the 5pm & 6pm classes.
A) push press 4sets, 4 reps Add weight each set Rest 60 Sec between sets B) AMRAP 15: 30 Double Unders 15 Power Cleans (135/95) 30 Double Unders 15 Toes to Bar