Tuesday October 31

Happy Halloween! 🎃👻☠️👻🎃

Reminder that the 6am

Class is moved to 7am & the 7pm class is cancelled today so we can focus the trick or treaters.

Gym Will be closed at 2pm and reopen at 4:45 for the 5pm & 6pm classes.

WOD

A) push press 4sets, 4 reps Add  weight each set Rest 60 Sec between sets B) AMRAP 15: 30 Double Unders 15 Power Cleans (135/95) 30 Double Unders 15 Toes to Bar 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square