Thursday Nov 2nd

WOD

 A) back squats: 4 sets of 5 @22x0 tempo All challenging sets, increase weight each set B) 20 min EMOM: 1st min: 10-15 Kipping Pull-up 2nd min: 20 air squats 3rd min: 10-15 Kipping HSPU 4th min: 20 lunges  


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