Sat Nov 4th

Barbell: On the 2:00 x 7 Sets: 3 Hang Squat Cleans + 1 Jerk On the 2:00 x 5 sets: 3 Squat cleans On the Minute x 3 sets: 2 Front Squats Accessory work: 100 band pull aparts 50 barbell Rollouts Endurance: 12 Min emom: 1 min shuttle run 1 min row 1 min step down box jump 24/20 1 min rest 2 mins rest 12 min emom: 1 min single unders 1 min push-up amrap 1 min pull-up amrap 1 min rest 2 mins rest 12 min emom 1 min air bike 1 min kb swings 55/35 1 min burpees 1 min rest 


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