Wednesday Nov 8th

WOD

A) @70-75% of 1RM, on a running clock: 1 Power Clean every 30sec x 5 mins 2 Mins rest 1 Squat Clean every 30sec x 5 mins B) 12 min AMRAP: 1-2-3-4-5-6-7-8-9-10… T2B Burpee Wall balls 20/14  


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