Thursday Nov 9th

Wod

A) 3 sets: Max effort Strict Handstand Pushups Rest 3:00 mins between sets *scale to kipping HSPU or push-ups* B) 10 min emom: 2 snatch @ challenging load C)5 Rounds For time: 15 Power Snatches (75/55) 30 Double Unders (scale 60 SU + 10 burpees) 250 Meter Row 


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