Saturday Nov 11

Barbell: A) 9 min emom: Clean High Pull + Hang Power clean + power clean -add weight every 3 sets B) 9 min emom: Squat clean + Hang Squat clean -add Weight every 3 sets C) every 2 mins X 5 sets 1 push press + 1 push jerk + 1 split jerk -add weight every set Endurance: 10 rounds 320 m Row 10 pull-ups 20 push-ups 30 air squats  


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