Tuesday Nov 14

Wod

4 sets: A1) 5 reps bench press + weight each set - Rest 60 Sec A2) KB bent Over rows 6-8 reps/hand No rest b/t hands Rest 60 secs B) Buy in 100 DUs Then: 21-15-9-15-21 Pull-ups Push press 95/65 Then: Cash out 100 DUs 


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