Thursday Nov 16WOD A) 12 minutes to build to a heavy Thruster B) 20 min emom: 1)5 Thrusters (@ 60% of 1RM from A) 2) 8-12 Hand-Release Push ups
WOD A) 12 minutes to build to a heavy Thruster B) 20 min emom: 1)5 Thrusters (@ 60% of 1RM from A) 2) 8-12 Hand-Release Push ups