Friday Nov 17th


A) 10 min EMOM 1-2 rope climbs B) 10 min AMRAP 1,1-2,2-3,3-4,4... ect adding 1 rep per movement HSPU Power cleans 135/95 *if unable to do HSPU, scale to push press, as close to BW as possible* C) 1000 m row for time 

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