Friday Nov 17th

WOD

A) 10 min EMOM 1-2 rope climbs B) 10 min AMRAP 1,1-2,2-3,3-4,4... ect adding 1 rep per movement HSPU Power cleans 135/95 *if unable to do HSPU, scale to push press, as close to BW as possible* C) 1000 m row for time 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square