Saturday Nov 18

Barbell: A) Every 90 secs x 7 Sets: 3 Hang snatch Increase weight each set Every 90 x 5 sets: 3 snatch Increase weight each set Every 90 secs x 3 sets: 3 OH Squats Increase weight each set B) every 2 mins X 5 sets 2 push press + 2 push jerk + 2 split jerk -start light, add weight every set Endurance: Every 3 mins x 7 sets 200 m row 4 HSPU (8 push-ups) 8 KBS 55/35 + rest 5 mins + Every 3 mins x 7 sets 200m Row 5 Burpee BJO 24/20 5 pull-ups


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