Thursday Nov 22

Wod

A) 4 sets of: Bench Press x 6-8 reps @ 20X1 Rest 60 seconds between sets, increase weight each set B) 4 sets of: Romanian Deadlift x 6-8 reps @ 30X0 Rest 60 seconds between sets, increase weight each set C) 12 min cap: 21-15-9 Hang Snatch 95/65 T2B 


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