Friday Nov 23

Wod

A) 12 mins to establish a heavy single: Squat Clean & Jerk B) 25 min EMOM: 1st min: 10-15 Pushups 2nd min: 45s air squats 3rd min: 8-10 C2B pull-ups 4th min: 45secs DB KB FR lunges 55/35 5th min: 10-15 KB Swings 55/35 


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